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Andrew Hubermanhost99

The face, palms of the hands, and bottoms of the feet are the most efficient areas of the body for dissipating heat or bringing in cooling.

“Those three areas are your face, the palms of your hands, and the bottoms of your feet. Now the skin on your hands and on the bottoms of your feet, and to some extent on your face are called glaborous skin.”

Huberman Lab · Mar 2025 · 1 episode · 139K views on this topic

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Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials

Huberman Lab·Mar 20, 2025

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