Choosing to believe that tomorrow will be a good day is a more productive mindset than worrying.

“Instead of worrying about it, cuz that's what worrying is, you're betting on the negative when you worry. How about you say instead, "Tomorrow's going to be a good day cuz I'm going to make it a good day."”

One must be diligent in witnessing the mind to avoid dwelling on negative thoughts, as thoughts dictate life experiences.

“you just need to you really need to watch your mind and become the witness.”

A positive attitude is not a complete fix for trauma and should not replace professional care for those struggling with PTSD.

“having a positive attitude isn't going to undo all the the terrible harm that has happened to you and especially if your experience on a PTSD like there are professionals out there who help deal with this trauma and to work through that trauma that you have”