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Attempting to eliminate negative thoughts creates more stress by turning every natural lapse into a personal failure.
“if what if you decide that you're always going to fill your mind with positive upbeat optimistic thoughts then every negative thought that creeps in is like a new failure and something to feel stressed about and something to try to stamp out”
The Diary of a CEO · Mar 2022 · 1 episode · 108K views on this topicExtracted by a model; may misattribute who said what.