Humans are fundamentally predictable in their reactions, contrary to the belief that everyone is completely unique.

“fundamentally humans are quite predictable in terms of how if you poke it like this typically a like x y or z will happen”

The belief that others are constantly observing or judging us is a psychological phenomenon called the spotlight effect that often causes unnecessary distress.

“The truth is, we all live under what psychologists call the spotlight effect. The belief that everyone is watching us. When in reality, most people are too busy worrying about their own coffee stains, their own insecurities, their own spotlight.”