The ability to endure physical hardship, such as fasting or extreme temperatures, can be mastered by breaking the challenge down into manageable numerical goals.

“if it's I'm going to hold my breath for the record is this number I'm going to hold it for this length then it's numbers and it's a numbers game and I break it down I first do half and then so if I hold my breath let's say I was going for my actual record was 20 minutes and 2 seconds”