Virtual personal training provides a highly effective and convenient way to receive feedback on exercise form.

“I started out with a video consultation where we went over my goals and what I'm looking for, and so I was able to record myself lifting, send it to my trainer, and she was able to give me feedback on my form, which was huge for me.”

He views exercise primarily as a method to maintain his mental health and sanity.

“I like to exercise but it's all to keep my sanity yeah if I go like two or three days without exercising I'm starting to Envision you know killing people”

Developing strength in core lifts is the most critical factor for improving body composition, metabolic health, and general fitness for the average person.

“If I can get these people stronger in certain lifts and and all lifts and certain lifts and over time if I continue to improve their strength, and we work on diet and stuff like that, things work. Things just work. Their bodies work. Their metabolism boosted. They got leaner.”