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Exercise Timing
Last discussed
4y ago
Oct 25, 2021
0 tagged in 12 months
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar
Huberman Lab·Oct 25, 2021
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Exercising in the morning can create an anticipatory circuit that makes it easier to wake up at that time in the future.
“If you exercise first thing in the morning, your body will start to develop an anticipatory circuit. There's actually plasticity in these circadian circuits that will lead you to want to wake up at the particular time that you exercised the previous three or four days.”
Huberman Lab · Jan 2021 · 2 episodes · 1.7M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
