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Regular sauna bathing improves overall health, including cardiovascular function and lifespan, due to beneficial heat stress responses.
“over the past few decades there's been emerging research very compelling research observational studies prospective studies interventional trials as well as mechanistic studies that suggest that sauna bathing improves overall health”
FoundMyFitness · Sep 2019 · 1 episode · 380K views on this topicExtracted by a model; may misattribute who said what.