He suggests focusing on consistency in light exposure, exercise, and stress-reduction protocols like non-sleep deep rest as foundational tools for health.

“if you were going to exercise just two days a week it's very clear that those two days per week should be include some resistance training exercise and then maybe follow up with some easy cardiovascular training”

Emil Thorup claims that consistent daily exercise is a foundational requirement for health and longevity that should be prioritized over other biohacks.

“I would say it's one hour of exercise a day. I mean, at least six days a week at least. And I know that's controversial, but I think it's so much harder to turn the other levers like less blue light, less exposure to, I don't know, EMF for what, all these things that are impossible to kind of get aw”

Timothy DeLaGhetto emphasizes that health and physical maintenance became a necessity as he aged to continue performing at a high level.

“when I hit 25 mile metabolism immediately slow down really I used to be able to eat like anything and I would not gain any weight right I mean no no Betty when I was younger I wasn't I wasn't even working out like that you know I just I was I could just eat and my metabolism was like took care of it”

Taking vitamins and supplements is essential for physical well-being and health.

“I tell you 2022 I'm trying to be that girl I'm trying to be on my health stuff my wellness stuff I'm just trying to feel better honestly and making sure that I do things that are good for my body”

Brian Redban believes that Liquid I.V. is an effective product for rehydration and wellness because it contains essential vitamins.

“these contain five essential vitamins more vitamin c than an orange and as much potassium as a banana it's healthier than a sugary sports drinks that i used to be addicted to and no artificial flavors or preservatives and less sugar than an apple”

Hydration is important and maintaining it through supplements or drinks while working or streaming is an essential practice.

“as someone that like to epically work out stay active but despite that I'm always staying hydrated whenever I'm live streaming and someone's like don't forget to drink I'm like I am the hydration industry okay”

Andrew believes that skydiving is a dangerous activity because he fears that both his main and reserve chutes might fail simultaneously.

“I'm not like afraid of the plane of jumping out i'm like i know i'll be the [ __ ] guy who who they're like the shoots [ __ ] up and i'm like what like i know that'll be me because there's two things that happen right there's two shoots”

Juicy finds skydiving too terrifying to participate in due to the risk of equipment failure.

“I don't think I'd do it but you gotta do it okay right eye you got it why wouldn't you do it it's scary it's terrifying”