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Topic
Trauma Healing
Episodes · 12 months
5
Nov 2025–Oct 2026peak share, Nov 2025
Share of analysed episodes per month, Nov 2025 to Oct 2026: 2 of 3,584, 1 of 3,862, 1 of 4,115, 0 of 4,226, 0 of 4,731, 1 of 4,438, 0 of 4,230, 0 of 4,319, 0 of 4,515, 0 of 4,419, 0 of 4,624, 0 of 4,594.
All time
26
episodes
On record
16
took a position
Where they standLast discussed
7mo ago
Apr 8, 2026
Where they stand
Camps of opinion · 2Positions people took on this topic in transcripts, grouped by school of thought. The bar shows each camp's share of the people sorted into a camp. It is not a poll and not a share of any audience, and people whose position fit no camp are left out of it. Within a camp, people with demonstrated expertise on the topic come first, then those who reached the most listeners on it. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Share of people placed in a camp9 people
56%
44%
- Process and release trauma5 people · 56%
- Integrate parts and self4 people · 44%
Process and release trauma
Trauma is a stored physical or emotional burden that must be actively processed or released to restore health and wellbeing.
5 people · 5 episodes
Unresolved trauma is biologically embedded and must be addressed to successfully treat chronic health conditions and behavioral patterns.
“trauma is registered in your body and there's a book called the body keeps score and Carolyn mace was a sort of a Mystic said you your biography becomes your biology”
The Diary of a CEO · Apr 2024 · 1 episode · 1.8M views on this topicSS
Addressing past trauma is essential for health because trauma manifests physically in the body and increases the risk of chronic disease.
“Yes. And that's the critical question. So if you know that you have an elevated A score and there's a lot of people who have a score of zero about 40% of men about 30% of women and what we know is that if you've got this greater risk for 45 different chronic conditions there's a way that those ACEs ”
The Diary of a CEO · Mar 2025 · 1 episode · 1.1M views on this topicAD
Ann DavinUnrated
Unresolved trauma often manifests as physical sensations in the body, such as dread, which require physical movement to resolve.
“The dread that you felt upon waking as an adult was a sematic residue of this unresolved trauma”
Mel Robbins · Oct 2024 · 1 episode · 213K views on this topicIntegrate parts and self
Healing requires compassionate internal engagement with wounded parts of the psyche to resolve trauma and foster integration.
4 people · 3 episodes
True healing involves moving away from the goal of simply suppressing or blocking out painful emotions toward understanding the parts of oneself that carry trauma.
“I feel like most of our self-help efforts or most of our self-work efforts as of now are all about never feeling that way again.”
Jay Shetty Podcast · Nov 2025 · 4 episodes · 2.3M views on this topicDL
Dr. Leaf maintains that trauma can be healed by using the mind to process and reconceptualize the experience rather than just suppressing it.
“what we have to do is embrace all the scariness, sadness, darkness of life, and you use that to learn and to grow.”
Mel Robbins · Jul 2025 · 1 episode · 962K views on this topicGB
Healing from trauma involves recognizing protection mechanisms as childlike parts that need to be seen and cared for by one's higher self.
“It's about befriending those parts of ourselves and healing and accessing this relationship to these parts rather than making them bad or or wrong, but starting to get into relationship with these aspects of ourselves because really Jay, they're just little children inside.”
Jay Shetty Podcast · Nov 2025 · 2 episodes · 522K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
Episodes discussing this topic
80%
90%
95%
Showing 10 of 26
Over time
Share of episodesThis topic's episodes as a share of every episode we analysed, in each complete month. We analyse more episodes every month, so a raw count would mostly show that growth. Recent months fill in as transcripts are analysed.
Complete months · first on record Jun 2022