Have you been feeling anxious lately? Do you notice when your mind starts to spiral? Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing. Jay and Gabby unpack why so many of us get caught in cycles of burnout, self-criticism, and emotional disconnection. Gabby shares her simple four-step “check-in” practice, a way to pause, look inward, and start building a kinder relationship with ourselves. Through this process, she explains, we can start to recognize our patterns, meet them with compassion and find peace even in the midst of life’s noise. In this interview, you'll learn: How to Befriend Every Part of Yourself How to Recognize Your Inner Protectors How to Heal Through Compassion, Not Control How to Calm Your Inner Critic How to Create Boundaries Without Guilt How to Self-Soothe When You Feel Triggered What We Discuss: Episode Resources: https://gabbybernstein.com/ https://www.tiktok.com/@gabbybernsteinofficial https://www.instagram.com/gabbybernstein/ https://www.facebook.com/gabriellebernstein/ https://www.youtube.com/c/GabrielleBernstein https://www.amazon.com/Self-Help-This-Chance-Change/dp/1401976662 Gabby's Manifesting Challenge: https://bit.ly/4qORc0x https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me