Cold water immersion is a powerful, non-pharmacological tool that can alleviate symptoms of depression and help reset one's energy field.

“So for people out there that are struggling with anxiety and depression, this isn't medical advice, but this is definitely a supplement that's going to allow somebody to stop ruminating on the past or being in fear of the future.”

Cold therapy is a valuable tool for emotional regulation that helps individuals move from a state of distress to a calm, parasympathetic state.

“It demands 100% of your attention and presence and it puts you into a parasympathetic state versus a state of sympathetic distraction where all you're doing is thinking of the next thing or the thing in the past or the whatever it is that's your worry for the day.”