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Tracking biomarkers is essential for identifying individualized optimal performance ranges and avoiding the pitfall of assuming all correlations are causal.
“I've identified for myself, part of the reason I have fat in my tea, is I operated best mentally at around 1.1 to 1.7 millimolars and I only figured that out by tracking.”
FoundMyFitness · Aug 2015 · 1 episode · 363K views on this topicExtracted by a model; may misattribute who said what.