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Mar 18, 2024
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The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)
Jay Shetty Podcast·Mar 18, 2024
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Frequent glucose spikes accelerate aging and increase inflammation in the body.
“the more glucose spikes you have, the faster you age. Wow. And this shows on your skin. Wow. more wrinkles, and your organs slowly age as well.”
Jay Shetty Podcast · Mar 2024 · 1 episode · 5.7M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts