Unresolved emotions block energy flow and keep people from healing.

“I'd say the the number one cause behind all disease is unresolved emotion. It's unresolved emotion which blocks energy and keeps us from flowing and healing.”

Sonja Grace believes she heals by working on people's energy bodies to address emotional wounds and patterns, suggesting there is an emotional component to every physical illness.

“There's always an emotional component to the illness. Always.”

Human body chakras are energy centers, and when these centers are imbalanced or blocked due to emotional trauma, they manifest as physical or psychological distress.

“These chakras that are present in our body, Basically there are energy centers. and if What is the effect if this imbalance occurs? It happens? The Universal Light If I See It Passes It is happening through us. And I am the Prism”

Medical conditions often have root causes in emotional experiences that can be identified and addressed through holistic and somatic practices.

“I deal with a lot with people who have autoimmune disease and cancer and there are emotional elements to those to those illnesses that have bought them on”

Healing is achieved by individuals matching a high frequency that helps them heal themselves rather than one person directly healing another.

“Nobody ever heals anybody else. We help them heal themselves. And they'll match our frequency when our frequency is high and that helps them heal themselves.”

Individuals can shift their physical and emotional states by consciously selecting and embodying higher frequencies rather than remaining in lower ones.

“I decide what frequencies do I want instead and then I start imagining that running through my body and moving that energy and things will shift.”

Alignment with the soul vibration is necessary for attracting desirable experiences and people.

“When we are in alignment with the soul vibration, we attract that same in other people. We attract that same in experiences.”

Frequency healing provides a targeted and efficient method for addressing various health issues by utilizing specific vibrations that are more effectively absorbed than traditional chemical supplement

“Where wave frequencies are just the opposite. They're 100% absorbed and they're quickly absorbed, like I mentioned, going through your body, speed of sound. And it's just night and day difference.”

Humanity has reached a definitive turning point, shifting from an old energy track of repeated cycles into a completely new, positive energy environment.

“So, we are now in an energy that we've never been before because we're off that track. So, even ancients were on that track and we are not anywhere near anything that's ever been before.”

The shift in energy means humanity has moved past the battle of light and dark, and individuals must now consciously affirm this new reality.

“We've crossed it. There are so many signs that point to that. So, it is about claiming it, stating it, affirming it, and ritualizing it, and projecting it onto not just the global family of humanity, but for your own personal life.”

The world is accelerating and increasing in energetic intensity as part of a divine shift toward greater consciousness and intuition.

“And so the astrology is going to keep speeding up especially into the second half of this decade and it's going to also gift people with many more opportunities, dreams, manifestations because of the work they've done up to this point. So we will be increasing in our energies.”