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Mar 19, 2024
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The Science of Magnesium and Its Role in Aging and Disease
FoundMyFitness·Mar 19, 2024
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Adequate early-life magnesium intake is an essential investment for maintaining bone health and preventing osteoporosis in later years.
“adequate magnesium intake early in life really honestly is like an investment in your long-term bone health right because if you are getting enough magnesium from your diet and supplemental sources your body's not going to have to pull on the Magnesium from your bones to get it what it needs”
FoundMyFitness · Mar 2024 · 1 episode · 485K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts