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Topic
Pelvic Floor Dysfunction
Last discussed
3y ago
Aug 14, 2023
0 tagged in 12 months
Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik
Huberman Lab·Aug 14, 2023
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Pelvic floor dysfunction often results from overtraining or excessive tension, and excessive Kegel exercises can worsen rather than alleviate this condition.
“If you're doing tons and tons of Kegels, then you will get a tight, short pelvic floor muscles, and you will then develop pelvic floor dysfunction.”
Huberman Lab · Aug 2023 · 1 episode · 2.1M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts