Sexual health, including menstrual cycles, menopause, and sexual pain, is a neglected field because necessary information is not being taught to doctors.

“Because the basic information is not being shared. And we fundamentally don't give a crap about women's sexual health, about their menstrual cycles, pregnancy, menopause, hormones, pain with sex, libido.”

Sexual health is an essential component of overall health and deserves to be prioritized alongside other longevity and wellness factors.

“this is clearly sexual health is health. And when you look at your longevity levers and you think about your centinarian decathlon and what you want to do when you're 100, for many people, this is on the list”

Sharon Parish asserts that women's sexual health is often underestimated as a major factor in overall quality of life and that it is crucial to legitimize this as a valid medical concern.

“usually it's way underestimated how distressing or um impairing it is to quality of life we we we don't do a great job of understanding this and it's it's part of it is legitimizing this right and that's what we're doing here today is like really legitimizing like this is a real thing for you”

Sexual health is not an isolated state and is impacted by all other aspects of an individual's life including stress, mental health, and physical well-being.

“they're not isolated they're not protected they don't have their own kind of special area where they aren't impacted by how we feel about ourselves stress anxiety our health our mental health”

Janus Bifrons asserts that common methods like jelking, stretching, and certain pharmaceutical interventions can cause damage to the male member's vascular system.

“what we know of it today it's from based glands but it got misinterpreted because this starts in like way like way out in like the Middle East like the Far East and [ __ ] all right it was supposed to be from glands to base it was supposed to be like a mock battle”

Matt McCusker claims he is abstaining from masturbation to practice self-control and maintain his sexual energy.

“I've started telling my wife I' I've talked about this before but it's like I have completely lifted my off my like sexual offense has I've I've retired it completely. I just tell my wife game now. Yeah. No, I just I'm I told her like look I'm just here I'm not going to pressure you about it. I was ”

Frequent masturbation, specifically daily or more than once a day, can negatively impact male hormone profiles by increasing prolactin and blunting libido.

“And if it is a very frequent habit, certainly daily or more than once a day would be very detrimental from a hormonal component not even taking into account the neural wiring.”

The pressure to perform or fix sexual issues in a relationship is counterproductive and often turns sex into an 'elephant in the room'.

“I remember a phase of my life where it sex had become like the elephant in the room the sorry the lack of sex had become the EV elephant in the room and the pressure to fix it made it worse”

The quantity or frequency of sex is not a valid indicator of sexual satisfaction, and obsessing over frequency often causes unnecessary stress.

“we're using frequency as a yard stick of a good sex life and there is no correlation between the fre frequency of sex and sexual satisfaction none whatsoever”