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Shift Work
Last discussed
8y ago
Oct 30, 2017
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Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness·Oct 30, 2017
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SP
Shift workers face significant health risks, and they can potentially mitigate these issues by adopting time-restricted eating and improving their sleep hygiene.
“So that's why I think now there is increasing awareness how to manage shift work so that they will stay healthy and will reduce the risk of disease.”
FoundMyFitness · Oct 2017 · 1 episode · 260K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts