This episode is a round 2 episode with none other than Dr. Satchidananda Panda of the Salk Institute! At nearly two hours of dialog, this episode touches on a lot of material, but has a special focus on practical implementation of time-restricted eating, featuring a few of the most frequent questions that came after the first conversation. To see a list of these questions, go to the show notes link below, select the timeline tab and look for timepoints with the heading "practical implementation." (SPOILER: Yes, we cover black coffee!) EPISODE LINKS: Show notes and transcript: http://www.foundmyfitness.com/episodes/satchin-round-2?utm_source=youtube&utm_medium=youtube&utm_campaign=panda-2_interview Dr. Satchin Panda's Twitter: http://twitter.com/satchinpanda Dr. Panda's study: http://www.myCircadianClock.org/ PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=panda-2_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/039-dr-satchin-panda-on-practical-implementation-of/id818198322?i=1000532219778 Spotify: https://open.spotify.com/episode/1HnHIOofpSJ9xXppy8RUdw Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi Chapters 00:00:00 - Introduction 00:02:51 - Time-restricted eating 00:07:10 - Circadian rhythm 00:13:33 - Dr. Panda's eating window 00:15:13 - Satiety 00:18:20 - Crowdsource research 00:22:02 - Inflammation 00:27:40 - Gut microbiome 00:31:07 - GERD 00:33:44 - Shift-work hazards 00:40:18 - Eating window timing 00:45:30 - Blood glucose control 00:51:42 - Intermittent fasting vs time-restricted eating 00:58:10 - Autophagy 01:04:58 - DNA damage 01:09:50 - Coffee 01:18:00 - non-caloric drinks 01:22:10 - Exercise performance 01:27:15 - Muscle gain 01:30:01 - What starts the clock 01:35:00 - Meal frequency 01:38:06 - fat vs carbs vs protein 01:45:40 - Cognition 01:50:10 - MyCircadianClock.org SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER: Receive emailed episode notifications and regular updates on the emerging science of healthspan. https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=panda-2_interview Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=panda-2_interview Thank you for watching! SOCIALS: https://twitter.com/foundmyfitness https://facebook.com/foundmyfitness https://instagram.com/foundmyfitness PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d