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Nov 15, 2023
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LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
Huberman Lab·Nov 15, 2023
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took a position
Where they standWhere they stand
Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
The speaker recommends getting bright light exposure shortly after waking as an effective method to counteract the effects of seasonal depression.
“if you want to offset seasonal depression, what you want to do is extend the amount of bright light that you're getting in the morning slightly as days get shorter.”
Huberman Lab · Nov 2023 · 1 episode · 144K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts