Monthly episodes discussing this topic, 2022-11 to 2023-11.

Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.

Andrew Hubermanhost99

The speaker suggests that performing heel raises while sitting can mimic the effects of walking by significantly increasing blood glucose utilization and improving metabolic health.

“what they found was that people getting into this unconscious pattern of lifting their heel over and over and shifting back and forth mimicked a lot of the effects of walking.”

Huberman Lab · Nov 2023 · 2 episodes · 1.5M views on this topic

Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.