Habits should be formed through deliberate choices to develop character rather than focusing on end goals.

“To me life isn't or shouldn't be an end goal it's rather fleeting and short the goal of developing different habits should be for you to develop yourself your character and who you want to be”

Wearing organic materials like cotton is beneficial for female hormonal health.

“Actually, it's not about being like pretentious or anything, but genuinely wearing organic um organic cotton and organic materials is really good for female hormones. It's actually like”

Fidgeting is a beneficial habit because it burns significant calories throughout the day.

“literally the physical act of fidgeting throughout the day like just you're bouncing your leg you're up and walking around you're kind of moving around your seat it burns a lot of calories”

Spitting is a gross habit that serves no beneficial purpose.

“I don't think there's a benefit but I haven't found anything yet”

Habits are the primary gears of life and should be tracked and refined daily to ensure they move you toward your goals.

“Track habits, not hours. Habits are the gears that turn the rest of your life. A single strong habit can change the course of a year.”