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She believes that practicing self-acceptance by regularly viewing oneself in a mirror can lead to genuine changes in body image and self-perception.
“You have to like literally get naked and start looking at yourself. Yeah. Cuz like this is our shell, you know? Absolutely. Yeah. This is our our body. This is it. This is what we got. So like let's treat it well.”
Jay Shetty Podcast · Aug 2022 · 1 episode · 222K views on this topicExtracted by a model; may misattribute who said what.