Khalyla argues that consuming fruit like pomegranates is inefficient because it requires significant effort for very little nutritional fullness.

“pomegranate is an activity food for people with a lot of like patients who want a little bit of taste but not a lot of fullness and I feel like back then if I were looking for a fruit to sustain me why would I spend an hour eating a fruit that's only gonna make only gonna fill me up 1/8 tank”

A holistic approach combining traditional medical treatments with strength training, proper nutrition, and recovery practices is superior to using traditional medicine alone.

“I want to help cancer patients with something that isn't traditional; the traditional approach... well, we have to find a middle ground, we have to complement it, right? I don't think it's good or just integrative, do I?”

The concept of a movement diet is analogous to dietary nutrition, requiring a balanced distribution of activity types to properly nourish the entire body.

“so it's this idea that we need to distribute a bit the movement we're doing over these different categories macros and then if we look at the micros you could be you know someone who gets regular exercise and you get maybe even cross trainin so you're getting different types of movements but you hav”