One cannot simply think their way into change; mood follows action, and movement is a path to evolution and a meaningful life.

“Because, as I I repeat incessantly in this show, the mood follows the action. You are not you can just " to "think up" changes for yourself. You can only do something to do this.”

Movement can serve as a powerful tool to improve mental health by stimulating the release of mood-regulating chemicals in the brain.

“So, you're leaving. for a walk, on a jog or lift weights, your muscles contract and secrete these proteins into blood. They travel to the brain, overcome hematoencephalic barrier, and in the brain they can act as antidepressant like irisin.”

True mobility is the ability to move freely without pain and maintain the natural range of motion necessary for daily functional activities.

“Mobility is ability to freely to move in surrounding environment and do with your body everything you you want it no matter what was.”

Modern lifestyle habits have caused humans to lose their natural movement patterns, and re-learning how to walk and hang with straight arms is essential for health.

“I would say, that 80% of shoulder injuries arise due to marriage such activity. And then we we are trying to do exercises such as push-ups on the parallel bars in the hall, but at the same time scapula internally rotates and rises. It again, simple destroys the shoulder.”

Movement should be viewed as a essential, non-optional nutrient for the human body rather than just an optional leisure activity.

“movement is not really an optional input to the human body. Um it affects us actually quite similarly. When you put in a dietary nutrient into your body, what you're doing is you're putting in a chemical compound in this case, but it affects the way your cells behave. And so sunlight is another comp”