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Shame should be removed by separating one's identity from the experience of having anxiety and choosing to forgive oneself while in survival mode.
“we need to separate the fact that you're a person who has struggled with anxiety or a long period of time and you need to separate that fact from the judgment of it”
Mel Robbins · Apr 2020 · 1 episode · 25K views on this topicExtracted by a model; may misattribute who said what.