If coffee disrupts a person's sleep, its health benefits are not sufficient to justify continuing to consume it.

“But if it's messing with your sleep, I don't think it's worth it. That's just me. That's the the line for me of like it's not such an incredible benefit that that it is worth the loss of sleep quality.”

Treating insomnia as a primary condition can help prevent relapses of associated mental health issues like depression.

“the results show that when you treat insomnia you have less relapse of depression because you have actually resolved one of these things that unfortunately was perpetuating everything.”