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Episode
The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker
Views
7.3M
2.4× the show’s average
Episode7.3M
Show avg3.1M
Published
3y ago
Mar 9, 2023
Length
2h 06m
show avg 1h 49m
From the show
Chapters
Dr Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health. Topics: Matthew: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram - https://bit.ly/3CXkF0d Twitter - https://bit.ly/3wBA6bA Linkedin - https://bit.ly/3z3CSYM Telegram - https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: https://bit.ly/3ZDyvPD Wework: https://we.co/ceo Huel: https://g2ul0.app.link/G4RjcdKNKsb
- 0:00Intro
- 2:25Why is your work so important?
- 5:15Work and research life
- 10:07Why do we sleep?
- 18:14Chronotypes/sleep deprivation
- 24:42Will sleep get worse as we go on through life and society as we know it?
- 30:44How many of us are getting the right amount of sleep?
- 34:43Redesigning society to get better sleep
- 48:57Napping
- 56:16Caffeine
- 1:09:51Ads
- 1:10:51Sleep medication
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