Seed oils are not inherently unhealthy, and vilifying them is not supported by current scientific evidence.

“The big picture is that people over-vilify seed oils. One side over-vilifies seed oils, just like the other side over-vilifies, let's say, your standard land animal fats, like beef tallow, butter, lard. But when you compare those two, like seed oils versus the butter, beef tallow, lard, you compare ”