Loading
Last discussed
1y ago
Jul 7, 2025
0 tagged in 12 months
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Huberman Lab·Jul 7, 2025
All time
1
episodes
On record
1
took a position
Where they standWhere they stand
Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
AA
Total daily protein intake is the most important factor for muscle building, and timing constituent doses is of secondary importance.
“So, there's this hierarchy of importance. If you get total daily protein right, then the timing of the constituent doses of the total are just a distant secondary concern.”
Huberman Lab · Jul 2025 · 1 episode · 914K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts