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While seeking some external validation is human and evolutionary, relying on it to determine one's self-worth is damaging and shifts the focus away from internal guidance.
“I think that you know yes we do need some validation to keep us growing but we have just taken it so far that now other people's opinions matter more to us um than our own.”
Jay Shetty Podcast · Dec 2025 · 1 episode · 391K views on this topicExtracted by a model; may misattribute who said what.