Confidence is a skill and a muscle that must be practiced through taking action rather than being an innate quality.

“I want people to know that they're not born with confidence it is a muscle and it is a skill if you have not practiced it you won't be good at it and if you don't keep practicing like a muscle it will atrophy”

Confidence is not a feeling that precedes action, but rather a result of trusting oneself that is solidified after taking action.

“When we look at decades worth of research, what my own research has found is that that feeling comes after you take the action.”

Confidence is built through taking action rather than just thinking about it.

“bravery comes through action it's not something you think about it's something you do”

She claims that true confidence is not an innate trait but something that is built over time through experience and by learning to trust oneself.

“confidence comes with experience you know and trusting yourself so you you know it it it it compounds over time and in the beginning I was not um I wasn't confident I was courageous”

Genuine confidence is not a gifted trait but a result of evidence derived from discipline, practice, and personal accomplishment.

“True confidence, the kind that lasts, comes from evidence. the proof that you've done the work, paid the price, and developed the skill.”

Confidence is a form of self-esteem that is built by acknowledging your own value and thanking yourself for your efforts.

“being able to thank yourself for doing the work being able to thank yourself for believing in yourself for doing what people said you would not be able to do that's self-esteem”

Confidence is gained through quiet reflection, prayer, and meditation rather than external achievements.

“For me I get my confidence and i had my confidence back back then as well from journaling and quiet moments with myself where i really feel like i'm tapping into source energy or god or whatever or the universe whatever you want to call it”

Confidence should be cultivated internally and through one's own character rather than being dependent solely on financial success.

“It's like I need to make money and then I'll attract people. It's like no, whatever money is going to bring you, whatever you think earning that kind of money or having that kind of life is going to bring you, that feeling, that's the feeling you should chase after.”