Practicing self-compassion is the most impactful change an individual can make to improve their overall quality of life.

“the research is conclusive that learning how to be kind to yourself as a daily practice has the single biggest impact on your happiness on your meaning on your sense of purpose”

Successful people rely on structured environmental strategies rather than willpower to achieve their goals.

“what matters the most for their study plan and their scores is if they didn't rely on Willpower and set themselves up with strategies to better be able to study”