Happiness is a balance of three components: enjoyment, satisfaction, and purpose.

“Happiness has three macronutrients, enjoyment, satisfaction, and purpose, which you need in balance and abundance, and if you don't have all those three, you're not gonna be a happy person.”

Living with fresh cut flowers increases feelings of compassion and kindness while reducing anxiety.

“Dr Nancy edoff of Mass General Hospital here in Boston she's at Harvard Medical School did a study that proves that living with cut flowers in your apartment in your home strengthens feelings of compassion cut flowers decrease anxiety and worry”

The quality of one's relationships is the single strongest predictor of happiness, health, and life satisfaction.

“The key to healthy aging is relationships. Relationships, relationships. Healthy relationships were the best predictor of life satisfaction, outpacing other areas you may intuitively think might be more powerful, such as social class, wealth, fame, innate intelligence, and genetics.”