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Shift Work Adaptation
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Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.
DH
Consistency in light exposure, mealtimes, and exercise is essential to prevent the chronic health issues associated with disrupting the natural circadian phase.
“The problem is when you maintain this wrong schedule for a prolonged time and it becomes chronic, prolonged periods of time, that's when you have the problems and the accumulation of the problems.”
Huberman Lab · Oct 2021 · 1 episode · 244K views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
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In the transcripts
