Can’t sleep? Anyone who does shift work, travels across time zones, or simply can’t get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking brain—it starts with getting your ZZZs. In this episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned sleep psychiatrist Dr. Shane Creado to reveal the surprising science of how sleep impacts every part of your brain and body. Discover why even one lost hour can raise your risk of heart disease, dementia, and depression, and how alcohol, anxiety, and irregular bedtimes secretly sabotage your brain health. Dr. Creado shares his proven strategies for better rest—used by Olympic athletes, CEOs, and patients at Amen Clinics—to help you fall asleep faster, stay asleep longer, and wake up truly restored. You’ll learn: · Why “just one bad night” can age your brain by years · The #1 mistake sabotaging your deep sleep · Why you need to know your sleep type · The sleep robbers stealing your rest · Natural, drug-free ways to beat insomnia and jet lag · The truth about the 20-minute “power nap” · How to train your brain to rest, recover, and repair overnight Thanks to our sponsors Amen Clinics: https://www.amenclinics.com BrainMD: https://brainmd.com Amen University: https://www.amenuniversity.com Change Your Brain Foundation: https://www.changeyourbrain.org Love & Logic: https://www.loveandlogic.com Follow Daniel Instagram: http://instagram.com/doc_amen TikTok: http://tiktok.com/@docamen Facebook: https://www.facebook.com/drdanielamen Follow Tana Instagram: http://instagram.com/tanaamen TikTok: http://tiktok.com/@tanaamen 📘 Get Dr. Daniel Amen's new book, "Change Your Brain Every Day" https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X 📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=the%20relentless%20courage%20of%20a%20scared%20child&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=the%20relentless%20cou 🧠 #brainhealth #changeyourbrain #changeyourlife Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/schedule-visit/ 🔔 SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-visit/. Within the U.S. call 1-888-412-2713 Outside the U.S. call 1-949-266-3700