This episode of The Brain Warrior's Way Podcast features more information, tips, and how to's on sleeping habits and overcoming insomnia. Dr. Shane Creado is a recognized expert in the field of sleeping behaviors. Learn more about Dr. Creado's new online course, "Overcoming Insomnia": https://www.brainmdhealth.com/overcoming-insomnia How Does Sleep Deprivation Affect Your Brain? with Dr. Shane Creado Recent studies have shown that people who sleep less hours per night often develop health issues at a significantly higher rate than those that get the required amount. So how bad is it to try to get by on less sleep? In this series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by sleep specialist Dr. Shane Creado for an overview of common sleep issues, as well as practical advice to get you sleeping soundly through the night. The Science Behind Why You’re Not Sleeping with Dr. Shane Creado Although there are a multitude of factors as to why you’re not getting proper sleep, the standard treatment method is to just throw medication at the problem and hope it goes away, rather than look for the underlying cause. In the second episode of a series on sleep disorders, Dr. Amen and Tana Amen are again joined by sleep expert Dr. Shane Creado. In this episode, Dr. Creado discusses the common underlying factors to look for when assessing your own sleep issues. What is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane Creado You may be surprised to learn that the gold standard for treatment of insomnia doesn’t cost a thing. So what is CBT for insomnia? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Shane Creado for an extended look into this treatment modality, and what makes it so effective. Sleep Strategies: Which Supplements & Medications are Best for You? with Dr. Shane Creado Although CBT for insomnia is the most effective treatment method for sleep-related issues, for some people it may not be enough. Certain supplements and medications can certainly help, but it’s important to be armed with the right information. In the last episode of this series on sleep issues with Dr. Shane Creado, Dr. Amen and Tana Amen fill you in on the proper supplements and meds (and dosages!) you should be using to get those Z’s. Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn If you or someone you know would like more information about Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn http://www.amenclinics.com/ https://www.brainmdhealth.com/ http://www.mybrainfitlife.com/ http://www.amenuniversity.com/nClinicsLinkedIn If you or someone you know would like more information about Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 http://www.amenclinics.com/ https://www.brainmdhealth.com/ http://www.mybrainfitlife.com/ Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn