This one is for the spiritual girlies who’ve been feeling off lately… overwhelmed, overstimulated, and lowkey disassociated. 💭 Our nervous systems were never meant to carry this much stimulation. Between doomscrolling TikTok, holding the emotional weight of the entire world, and trying to keep up with everyone else’s success stories on Instagram… No wonder your body feels like it’s constantly bracing for impact. 😮‍💨 In this episode of the Highest Self Podcast, I break down why you’re feeling this way and how to finally come back to your body using my Triple E Method, the exact practice I created to heal after my divorce and release years of stored trauma. Here’s what we explore: ✨ Why constant overstimulation leads to disassociation and anxiety 📱 How social media is hijacking your nervous system without you realizing it 😵‍💫 The real reason you're spiraling in fear, rejection, or comparison 💃🏽 What embodiment actually means (beyond movement or mindset) 🌀 My Triple E Method: Emote, Embody, Express—and how to use it 💗 How unprocessed emotions get stuck in the body and manifest as pain 🧘🏽‍♀️ What it means to be fully present in your human experience again If you’ve been feeling disconnected, emotionally exhausted, or like you’re absorbing energy that’s not even yours… this episode is going to feel like a full-body exhale.💨 Start the free embodiment mini course: https://highestselfinstitute.com/embodiment-video-series-lp-2025 Join Embodiment Certification Waitlist - be the first to know when the FREE 3-part mini series drops! https://highestselfinstitute.com/embodiment-join-waitlist Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB and watch the music video here https://www.youtube.com/watch?v=GKrYJye7B8k To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.