Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person you’re meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence from the inside out. This podcast is for anyone who wants to grow with intention and live a life that feels alive, creative, and deeply their own. 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 is the art of becoming. IN THIS WEEKS EPISODE: we are talking all about GETTING OFF OUR PHONES! we are aiming to stop phone addiction by falling in love with our REAL lives. we're talking analog fall, hobbies, practises to increase quality of presence, how to set digital boundaries, techniques to stop picking up the phone, how to ease into a dopamine detox, etc.. listen along for techniques that personally replace doomscrolling with activities that make me feel ALIVE! BUISNESS: teamfernanda@motive-la.com OUT ON ALL SOCIAL PLATFORMS! MY WEBSITE https://fernandaramirez.com 🤸🏼‍♀️spotify: https://open.spotify.com/show/4WqkxebfVwX1hg9hYdikS3?si=c8c87c74a3374685 🤸🏼‍♀️apple podcast: https://podcasts.apple.com/ca/podcast/a-better-you-by-fernanda-ramirez/id1678627920 🤸🏼‍♀️google podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU2ODYwLnJzcw== make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :) instagram @abetteryou.byfernanda @fernandaraamirez main YouTube channel https://www.youtube.com/@fernandaraamirez/featured #digitaldetox #analogfall self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, digital detox, how to getting off your phone, how to be more present, how to feel alive, how to stop phone addiction, how to stop doomscrolling, sunday reset, how to fall in love with your real life, hobby ideas, dopamine detox, how to rebuild attention span, how to rebuild focus, how to have strong boundaries, romanticizing your life subscriber count: 717,893