https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: Understand yourself first to move forward. 20:40 A big win for Justin and Sal. 23:00 As you get older, it gets easier. 31:31 The most difficult body parts to overtrain. 34:25 Red light therapy and psoriasis. 38:19 Fun Facts with Justin: Lactobacillus Reuteri. 41:18 The easiest to digest protein power, EVER! 43:15 In-person ‘trainer’ events vs. live events with fans. 46:33 Is legalizing drugs better or worse for society? 58:43 Shout out to Mind Pump Live! 59:38 #Quah question #1 - Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? 1:02:57 #Quah question #2 - What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? 1:05:30 #Quah question #3 - If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? 1:08:34 #Quah question #4 - Any benefit to "pre exhausting" large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** http://www.joovv.com/mindpump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump # 1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy https://mindpumppodcast.com/1995-seven-reasons-your-favorite-fitness-influencer-is-unhealthy/ Lactobacillus Reuteri Benefits and Side Effects — Probiotics.org https://probiotics.org/l-reuteri/ See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com/ DOJ plans to reschedule marijuana as a lower-risk drug - CNN https://www.cnn.com/2024/04/30/economy/dea-marijuana-rescheduling/index.html Why Oregon is recriminalizing even small amounts of illicit drugs https://www.npr.org/2024/03/05/1236075494/why-oregon-is-recriminalizing-even-small-amounts-of-illicit-drugs Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. http://nasmpt.com/ 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ What is NEAT and Why Should You Care About it? – Mind Pump Blog https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Ben Pakulski (@bpakfitness) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS