Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Fascia expert, Dr. Shalini Bhat discusses how high-carb diets negatively affect fascia, and contribute to joint pain. Watch her ghee recipe demo: https://youtu.be/RC-dFPwO1zw Connect with Dr. Bhat: https://www.themovementboutique.ca https://www.instagram.com/themovementboutique -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike -----------------------------------------Key Time Stamps-------------------------------------- 1:37: Fascia is a newly identified organ 3:22 : Diet is important for correcting musculoskeletal imbalances 4:19: Metabolic imbalances lead to slow healing 7:05: What is fascia and why is it important? 8:07: Palpating fascia dysfunction 9:55: How packaged food can create gut and fascia adhesions 11:57: Brain inflammation and systemic pain 14:43: How Functional Medicine and Orthopedics are different