15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Angelo Keely is co-founder and CEO of Kion, a protein-focused company that offers premium, clean, research-backed supplements and foods that support a long and active life. -- 00:00 Intro 00:14 The Value of Protein & Essential Amino Acids 05:44 Whole Food Protein Vs Supplements 14:45 Distributing Protein Throughout the Day 17:12 What People Need to Know About Whey Protein 28:20 Benefits of Essential Amino Acid Supplements 39:04 The Fundamental Amount of Protein You Need 42:52 When to Consume Protein & Amino Acids 50:17 People Who Would Benefit Most from Essential Amino Acid Supplements 55:49 The Right Age to Focus on Longevity 1:00:51 The Importance of Health Conversations 1:04:14 Where to Find Angelo - Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit http://drinkag1.com/GENIUS. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide. MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere