BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2722 Check out Kion ! The Best EAA's and Omega 3's ! Get 20% off Kion at getkion.com/mindpump 00:00 His main role with Kion 02:01 How often do people cut corners? 04:05 The two paths with supplement companies — and why Kion chose the boring route 09:10 Beating everyone with quality and education 11:40 His greatest blind spot 13:23 Essential amino acids vs whey protein for overcoming anabolic aging 16:30 What makes one Omega-3 better than another? 24:10 The scientific breakdown of Omega-3s & why they matter 26:08 How inflammation works & how Omega-3s accelerate healing 29:44 Eating fish vs supplements + recommended dosing 37:05 How to know if your fish oil is rancid 39:12 Where they source their fish 43:13 Busting the Omega-3 vs Omega-6 “balance” narrative 44:05 The two supplements that profoundly impact longevity 48:53 The hidden benefits of creatine 49:41 Risks and issues in the creatine marketplace 53:23 Leading from the front 58:04 Methylation issues & creatine 59:41 The Kion formula 1:01:19 The BEST tasting coffee 1:03:40 Top sellers Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** https://zbiotics.com/MINDPUMP25?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2722 November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout. https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2722 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2722 Use protein powder? New report reveals that some have high levels of lead https://www.usatoday.com/story/news/health/2025/10/15/lead-in-protein-powders-consumer-reports/86707901007/ Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/ Stimulation of muscle protein synthesis with low-dose amino acid composition in older individuals https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1360312/full Omega-3's could protect women against Alzheimer's https://www.kcl.ac.uk/news/omega-3s-could-protect-women-against-alzheimers New research reveals how creatine supports a sleep-deprived brain https://www.womenshealthmag.com/uk/food/a68147970/creatine-sleep/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2722 Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website https://www.angelokeely.com/ Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2722 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2722 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2722 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2722 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2722 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2722 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy