15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of the top-ranked podcast The Human Upgrade. His latest book, Heavily Meditated, offers a fast-track method to dissolve stress, rewire your brain, and reclaim emotional control using cutting-edge neuroscience, ancient wisdom, and high-performance tools. 00:00 The Positive Impact Of Meditation 3:31 Is It Possible To Live To 180? 13:36 Ways To Achieve Efficient Meditation 22:02 Five F Words To Achieve Biohacking 28:55 Opposite Actions To Transform Our Emotions 41:58 Is There A Right Way To Meditate? 55:05 How Meditation Helps The Reset Process 1:14:09 The Most Profound Lesson Dave Has Learned 1:21:40 Where To Find Dave This episode is proudly sponsored by: Alpha Progression is a top-rated strength training app designed by expert lifters and trainers to create personalized workout plans, track progress, and help you build muscle efficiently—without the hefty price tag of a personal trainer. Start your 2-week free trial now at http://AlphaProgression.com/GENIUS and get 20% off as a listener of this podcast! Struggling with diet culture confusion? Fay connects you with a registered dietitian—often for $0 with insurance. To create a personalized, evidence-based plan that actually works, head to http://FayNutrition.com/GENIUS. First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off. Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠http://Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere