Megyn Kelly is joined by Dr. Andrew Huberman, author of “Protocols,” to discuss the importance of getting bright light in the morning and darkness at night for improving sleep, how light affects the brain and body, a surprising technique for falling back asleep, the simple and natural ways to help your sleep, finding balance with health and wellness, avoiding an unhealthy obsession with self-improvement, how to stay focused and keep the brain active, why completely shutting off your brain is not actually what you want to do, the science behind why making mistakes and learning from failure is so important, and the way mistakes and learning can help the brain, why ruminating in the past is so counterproductive, actionable ways to live in the present, why ruminating in the past is destructive but you can use it to fuel your current life, the mindset shared by high performers, how his parents’ divorce and experiences growing up influenced the direction of his life, the mentors who shaped him, what ultimately led him to his work today, and more. More from Huberman: https://www.hubermanlab.com/protocols-book Herald Group: Learn more at https://GuardYourCard.com Quo: Make this the season where no opportunity slips away. Try QUO for free PLUS get 20% off your first 6 months when you go to https://www.Quo.com/MK Tax Relief Advocates: End your tax nightmare today by visiting us online at https://TRA.com or call 800-575-6845 The Wellness Company: Be prepared for late-night health emergencies by ordering your prescription Medical Emergency Kit at https://UrgentCareKit.com/MK and saving $45 with promo code MK today. LIKE & SUBSCRIBE for new videos everyday: https://bit.ly/3Aw93yw Watch full clips of The Megyn Kelly Show here: https://bit.ly/3xFXNxI Sign up for my 'American News Minute' weekly email: https://www.megynkelly.com/subscribe/ Tune in live on SiriusXM at 12-2pmET: SiriusXM.us/TheMegynKellyShow Find the full audio show wherever you get your podcasts: Apple — https://podcasts.apple.com/us/podcast/the-megyn-kelly-show/id1532976305 Spotify — https://open.spotify.com/show/0awxEJH88Xur0GHXuteBLw?si=0EcxxHSLQhO2uYmpUN13KQ&dl_branch=1 Follow The Megyn Kelly Show on all social platforms: Twitter — https://twitter.com/MegynKellyShow Instagram — https://www.instagram.com/megynkellyshow/ Facebook — https://www.facebook.com/MegynKellyShow Connect with me on social media: Twitter — https://twitter.com/megynkelly Instagram — https://www.instagram.com/megynkelly/ Facebook — https://www.facebook.com/MegynKelly