Download my FREE Nervous System Reset Guide: https://resetacademy.drmindypelz.com/nervous-system-reset Why do so many women struggle to trust themselves? In this episode of Live Like a Girl, Dr. Mindy sits down with psychologist Dr. Nicole LePera to explore how our earliest experiences shape our relationship with food, health, emotions, boundaries, and ourselves. Together they discuss emotional eating, food noise, people pleasing, nervous system regulation, shame, perfectionism, and why building self-trust may be one of the most important steps toward lasting health. If you've ever thought, "I know what I should do, so why can't I stick with it?" this conversation is for you. _ MORE ON DR. NICOLE LEPERA Website: http://theholisticpsychologist.com  Instagram: https://www.instagram.com/the.holistic.psychologist  TikTok: https://www.tiktok.com/@theholisticpsychologist  Reparenting Your Inner Child https://www.amazon.com/Reparenting-Inner-Child-Science-Oldest/dp/1250393132/ref=sr_1_1?crid=BC7KOSLQ9Z55&dib=eyJ2IjoiMSJ9.GXSo5i-H6fQVQrxC1fVOuUl5QM8-zYDC1kWZqQDc8oprum42JGH0EmXkrJprB3IDqhGANFSFT3TPt5pwT7qDP9y_s_98u7cNxnbEyLv6Qvywj9CovS4nU3UwXZ6l6wCIQyglsgmupyKnDlcZvYdBL9NSjSyiHI3C8jgHkjxDLlQkgNXexTbM2_ZJCXULFxCF9zE_IdT_zJ-wxLqetRMCkewWQS5YGmN3osbG6K3jsrE.dgVDlqNOSqyoWHV0sbr5ljk2zV4FaLWEAoREqRqovDA&dib_tag=se&keywords=reparenting+the+inner+child&qid=1782755477&sprefix=repar%2Caps%2C186&sr=8-1  SelfHealers Circle: https://selfhealerscircle.com/waitlist/  Listen to The Live Like a Girl Podcast 🎧 New episodes drop every Monday & Wednesday! Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5?si=ffa5f4661df54b5b Apple Podcasts: https://podcasts.apple.com/nz/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 _ STAY CONNECTED WITH ME: Substack: / drmindypelz Facebook:   / drmindypelz   Facebook Group:   / resetters   Substack: / drmindypelz Instagram:   / dr.mindypelz   Tiktok:   / drmindypelz   _ CREDITS: Photos: Wendy Yalom Photography Editor: Patrick Hogan _ AFFILIATE DISCLAIMER https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.