MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed foods, lifting weights occasionally (even just once or twice a week is enough), connecting through activity with friends and community, and turning off social media an hour before bed. They also discuss the obesity epidemic now hitting Italian kids as processed food arrived, the milkshake study on how belief changes physical response, Adam's internal battle between ego and caution while squatting, Sal's dad performing CPR for 15 minutes on a motorcycle accident victim, pneumatic gym equipment and why it beats traditional machines for explosive training, the Brick phone device Sal and his wife are using to block social media before bed, the sauna temperature and longevity data deep dive, and Butcher Box egg bites and the best things in their lineup. Then they answer questions from Instagram. Paleo Valley (organ complex): https://paleovalley.com/mindpump 15% off automatically applied at checkout. Organ complex discussed on air — freeze dried liver, heart and kidney capsules, nature's multivitamin. Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Egg bites and tater tots discussed on air. Our Place (non-toxic cookware): https://fromourplace.com Code: MINDPUMP for 10% off sitewide. Always Pan replaces 8 pieces of cookware. Forever chemical free, 100-day trial, free returns. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - 5 easy ways to fix obesity for the long term 0:31 - Tip 1: Walk more — pair it with habits you already have instead of scheduling workouts 8:42 - Tip 2: Avoid drug-like foods — processed food eaters consume 600 more calories per day in studies 13:44 - Tip 3: Lift weights occasionally — even 1-2 days a week produces dramatic results 17:12 - Tip 4: Connect through activity — community is the number one predictor of consistency 19:43 - Tip 5: Turn off social media an hour before bed — the Brick device Sal is using 30:14 - Paleo Valley organ complex — nature's multivitamin and who Sal recommended it to 32:09 - Italian kids obesity epidemic — how processed food arrived late and hit hard 35:44 - The milkshake study — how belief changes physical response 37:57 - Adam's internal battle under the bar — ego vs. caution vs. longevity 43:24 - Pneumatic gym equipment — why Kaiser machines are better for power training 47:39 - Adam cheated on Katrina in her dream and she's still processing it 54:05 - Sauna temperature and longevity data — the Finnish study and what the data actually shows 1:07:22 - Q&A: Best way to come off a GLP-1 and reverse diet 1:11:56 - Q&A: Can you gain mostly fat instead of muscle during a bulk if you overtrain? 1:13:13 - Q&A: How much training volume is optimal in a calorie deficit? 1:15:56 - Q&A: Best advice to remain patient and trust the processMind Pump MediaBuy 1 Get 1 Free MAPS Programs | Any 2 For $157 | Mind PumpPick any 2 of 10 proven MAPS training programs for $157. Buy one, get one free. Build muscle, get lean, get strong. Lifetime access, 30-day guarantee.ButcherBoxPodcast Special OfferButcher Box HomepageOur PlaceEssential Cookware & Dinnerware | Kitchen Essentials | Our PlaceKitchen essentials from Our Place, we believe in connections made across the kitchen table. Start today with our Heirloom dinnerware. Create traditions with our new ceramic Always Pan, drinking glassses and bowls, it's everything you need to get your family together for a great meal.mindpumpstore.comMind Pump MediaMind Pump Media