[970] Part 1 of 2. An English podcast about simple habits you can introduce in your life, to be in top condition for learning English all year long. This is all backed up by scientific research into how our brains work, how we learn language, and how little changes in our behaviour can help us perform better and achieve more in the time we are given. Includes top advice for preparing yourself to be a great learner of English in 2026. Part 2 will be available next week. Get the episode PDF 👉 https://teacherluke.co.uk/wp-content/uploads/2025/12/9-Science-based-Life-Hacks-to-Improve-your-English-Learning-Potential-PART-1-970-1.pdf Episode page 👉 https://teacherluke.co.uk/2026/01/05/9-science-based-life-hacks-to-improve-your-english-learning-potential-part-1-970/ 20% off LEP Premium until 31 January 2026 👉 https://www.teacherluke.co.uk/premium learn English, English learning tips, English listening practice, English podcast, British English, Luke’s English Podcast, language learning science, learning habits, habit formation, neuroscience of learning, improve your English, English fluency, ESL podcast, 1 percent rule, atomic habits, marginal gains, new year habits, motivation for learning, cognitive performance, how to learn English Introduction Water first The 1% Rule