[971] Part 2 of 2. Here is the continuation of last week's episode about changes you can make to your lifestyle, mindset and habits in order to become a better learner of English in 2026. Each of these tips is backed up by scientific research from the fields of psychology and psycholinguistics, with insights into human behaviour and thinking processes that result in better learning. Full PDF available. Get the episode PDF here 👉 https://teacherluke.co.uk/wp-content/uploads/2025/12/9-Science-based-Life-Hacks-to-Improve-your-English-Learning-Potential-PART-2-971.pdf Episode page on my website 👉 https://teacherluke.co.uk/2026/01/12/9-science-based-life-hacks-to-improve-your-english-learning-potential-part-2-971/ 20% off LEP Premium until 31 January 2026 (hurry hurry hurry) 👉 https://www.teacherluke.co.uk/premium learn English, English learning tips, English listening practice, English podcast, British English, Luke’s English Podcast, language learning science, learning habits, habit formation, neuroscience of learning, improve your English, English fluency, ESL podcast, 1 percent rule, atomic habits, marginal gains, new year habits, motivation for learning, cognitive performance, how to learn English 0:00:00 Introduction 00:03:29 3. Have a power nap 00:20:28 4. Take a short walk outdoors 00:38:12 5. Splash some cold water in your face 00:55:30 Mini Walk & Talk through the corridors of my buildilng 00:58:31 6. Write things down by hand 01:10:27 7. Box breathing 01:17:07 8. Self explanation (Talking to yourself) 01:25:41 9. Teach what you learn 01:38:29 Bonus point: Learning English is a journey, not a destination